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The Resilience of Positive Thoughts

  Recently, on my commute from work, I listened to a powerful recorded conversation between a business entrepreneur and Dr. Tara Swart a Neuroscientist and MD. The conversation centered around neuroplasticity, our ability as humans to form new thought pathways in our brains; meaning we can literally change the way … Read More >

Grown-up Christmas List

This time of year is known for its magical food, family, music, and traditions that bring people together. But this year, I cannot seem to find resonance in words of empty gladness. For many, this holiday season will be quiet, lonely, or layered with anxiety and grief. However, despair will … Read More >