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Challenge Yourself!

Nothing is impossible.  Even the word “impossible” says “I’m possible.”  As you get older, your brain ages but you have the power to change how sharp your brain stays.  Mentally challenging activities such as learning a new skill, adopting a new hobby or engaging in formal education can have long-term … Read More >

Get your heart pumping!

Researchers have found that healthy habits can improve your health as you age.  According to the Alzheimer’s Association, these habits can help keep your brain healthy and possibly reduce your risk of Alzheimer’s or dementia.  Over the next few weeks with the help of the Alzheimer’s Association and our friends … Read More >